Preventing Bipolar Relapse by Ruth C. White

Author:Ruth C. White
Language: eng
Format: epub
ISBN: 9781608828838
Publisher: New Harbinger Publications
Published: 2014-04-07T04:00:00+00:00

A Meal Plan

Preparing for change and having a structure for change helps support efforts for change. Be proactive in deciding what you will eat by filling out a simple meal plan. See the following example.

Sample Weekly Meal Plan

Consider the information in your Mood and Food Tracker when developing your meal plan. You may also want to confer with your medical provider and a nutritionist (if you can afford one).

Preparing these foods at home will make it more likely that you will stick to your menu. It also will go a long way toward keeping more money in your pocket, because prepared foods cost more. You can photocopy the following chart, create your own version, or download one from the publisher’s website for this book at http://www.newharbinger.com/28814.

Weekly Meal Plan

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